Anne Jackson Reveals The Most Effective Strategies To Deal With Stress

2024-11-23 03:02:00 Miscellaneous

618

Dubai, United Arab Emirates - During a period of extreme stress and anxiety, Anne Jackson of One Life Coaching presents the most effective strategies on how to cope with immense stress and keeping it all under control.

Anne highlights that sleep is the most important aspect when it comes to dealing with stress. Getting a healthy amount of sleep helps the body relax and ultimately leads it into a state of tranquility. Anne Jackson revealed,

?As much as sleep is needed to rid your body of stress, it is also the leading cause that interrupts your sleep often. Avoiding the consumption of caffeine and alcohol allows your body to leave the state of hyperactivity and actually relax before sleeping. Moreover, a person should try to cut down on daily tasks that are mentally taxing right before bedtime in order to prevent your brain from going into overdrive.?

According to Anne, special techniques designed for relaxation are extremely effective when it comes to stress. One easy way is to focus on a simple word or phrase with positive connotations and keep repeating it in order to de-stress.

Also just talking to someone can be of great help. People often feel lonely in stressful situations and it works as an excellent distraction if some of the building stress is shared with another person. It can help eliminate stressful situations altogether.

Anne Jackson unveiled the prevailing benefits of keeping a diary for effective management of stressful circumstances. ?Keeping a diary in order to record every situation that involves stress is very helpful in understanding the main cause of anything stressful that happens to you. Once you have that key point, you can use that to handle any stressful situation that arises.?

One Life Coaching ME offers professional coaching in improving each individual?s quality of life and helping them cope with difficult situations.

About One Life:
One Life Coaching is passionate about helping individuals overcome obstacles that may litter their path and once we?ve cleared that path together, we are enthusiastic about providing the tools necessary to help you get to where you want to go.