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  • Uma Bajoria Shares Expert Insights on Planning Diabetes-Friendly “Cheat” Meals

    Kolkata, India: Managing diabetes does not necessarily mean giving up favourite foods forever. With thoughtful meal planning, portion control, and informed food choices, occasional indulgences can potentially be incorporated into a balanced eating pattern. Uma Bajoria, a nutrition professional and dietitian in Kolkata, highlights the importance of approaching the concept of a “cheat meal” differently for individuals managing diabetes. Rather than viewing a cheat meal as an unrestricted opportunity to consume large quantities of sugary or carbohydrate-heavy foods, people with diabetes ca

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