Ashtak Yoga Offers Extensive 200 Hour Yoga Teacher Training Programs In India

2026-07-08 11:10:41 Health and Fitness

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Ashtak Yoga, a globally acknowledged Yoga school in India, offers extensive yoga teacher training programs in Goa to breed the new crop of skilled yoga teachers.

With sedentary modern lifestyle affecting the health, both physical and psychological, of individuals across the world, need for a comprehensive fitness regime has been felt more than ever before. Dedicated to improve the despondent physical and mental state of individuals, Ashtak Yoga is a globally acknowledged Yoga school that provides extensive Yoga teacher training programs, including 200-hour yoga teacher training course, to help trainee yoga teachers master the ancient practice. Based in India, the yoga school is not only popular among domestic trainee teachers but also among international yoga practitioners flocking to the institute from different parts of the world.

With the intent to give an insight into the yoga teacher training courses on offer, one of the senior yoga instructors associated with Ashtak Yoga in a recent conference asserted, ?Yoga is not just about physical exercise, but it is also a mental and spiritual practice that soothes the body, mind and soul of the practitioner. Through our comprehensive 200 hours yoga teacher-training course, which one can join in Goa, we show our students the ultimate path of love, joy, discovery, experience, faith, knowledge, purity, harmony, devotion, meditation, oneness and supreme bliss. Lasting for four weeks, our yoga program disconnects practitioners from the materialistic world and connects them with their inner self.?

Ashtak Yoga develops all its courses to give an in depth knowledge of the yoga teaching to trainee teachers, so that they can impart the education to millions during their future endeavors as a yoga teacher. The 200 hours yoga teachers training course covers all the theoretical and practical aspects of yoga, including anatomy of the body, asana, adjustment and alignment, yoga philosophy, teaching practice and teaching technique, together with Kriyas, meditation, Pranayama, mantras and chanting, Sanskrit, Yoga for women, yoga business and Ayurveda, to help trainee teachers understand the ancient practice to the core.

Elaborating the sole purpose of the yoga teacher-training course, the senior yoga instructor further said, ?We here at Ashtak Yoga strive to impart the knowledge of yoga to trainee yoga teachers by following a more practical and contemporary manner, of course, without distorting the ancient ways. We try to connect with every trainee teacher individually during the course and make sure that each one of them focuses on all eight parts of Ashtak Yoga and leave the school as a proficient and confident teacher.?

Established by Dr Gaurav Malik, an experienced meditation trainer and yoga teacher, Ashtak Yoga has the certification of the US Yoga Alliance, UK Yoga Alliance and Yoga Alliance Australia, which is a testimony to its reputation across the world. Offering comprehensive 200 hour yoga teacher training in India, Ashtak Yoga has been one of the prime destinations of yoga lovers or followers across the world.

About Ashtak Yoga:

Founded by an experienced meditation trainer and yoga teacher, Dr Gaurav Malik, Ashtak Yoga as the name suggests is one of the leading yoga schools across the world. Certified by the US Yoga Alliance, UK Yoga Alliance and Yoga Alliance Australia, the yoga school meets all the standards set by yoga alliance teacher training institutes across the world.