Yoga Haven-NJ Announces New Holistic Coaching Program – Mind, Body, Immunity (MBI)©

Oakland, NJ / May 30, 2018 Yoga Haven Opened its doors October 27, 2012, and since then has been serving the Oakland and surrounding businesses and communities traditional yoga, meditation and energy healing services. ?The whole idea of Yoga Haven, for me, says Owner Beverly Weed-Schertzer; is that I wanted to create a safe and comfortable place where people can learn and practice yoga, learn proper breathing exercises, learn postural alignment, relieve stress, heal, build strength, gain balance, gain more energy and overall promote self-awareness for wellness?.
Today, we are thrilled to announce the launch of a new holistic service to the public ? Mind, Body, Immunity (MBI). MBI is a modern day program using ancient practices to gain better awareness and enhance our wellbeing. What is MBI? MBI is a coaching system based on Psychoneuroimmunology (PNI) research, blended with holistic relaxation techniques, such as reiki, yoga, and meditation. One enrolled in MBI, learns to understand and interpret the body?s language, understand the relationship between their body and mind, and build emotional resilience. In MBI sessions, you receive holistic coaching, energy healing, and are provided body language interpretations to better understand unconscious behaviors.
Yoga and Energy Healing methods are natural ways to learn how to decompress from stress, relax and discover a healthier pace in life, but people are taking on generalized practices and missing out on understanding their own unique mind and body combinations. Understanding your own unique mind-body relationship is essential to better self-care rituals better suited for their needs. A ritual to fit their schedule and enhance health while building more stamina. In Mind, Body, Immunity we learn and understand our unique mind-body-spirit relationship to achieve the best level of vitality possible.
Beverly used the ancient yoga practices to manage anxiety and quickly learned how beneficial yoga has influenced her overall health and how it transformed her life ? both personally and professionally. After completing her Yoga Teaching Certification by Yoga Alliance, she continued her studies on the subtle system, energy medicine, and energy healing modalities. She combined various methods from what she learned and incorporated it into a program based on PNI research. After 5 years in the making, Mind, Body, Immunity is born.

Modern day lifestyles leave little time for rest, relaxation, or in some cases the ability to get 8 hours of sleep each night. There are times we feel like we?re dragging around a block of cement on our backs or shoulders, but we should be feeling rested and having enough energy to get through the day steadily. There is a drive within each of us and by today?s standards, it could mean we are doing more, doing it quickly and spending less or no time relaxing. Instead of turning to relaxation practices such as yoga and meditation, we are likely to go for the ?quick boost? by drinking coffee or energy drinks, or excessive exercise. Yes, even excessive exercise produces unhealthy stress because the muscles aren?t given sufficient time to rest/restore. The body needs action and rest for a healthy balance.

Beverly developed Mind, Body, Immunity (MBI) because she believes the majority of people desperately need to learn how to decompress, enhance emotional stamina, and find ways to allow our bodies to restore to its natural state of calm. A healthy way to find the balance of action and rest. It?s a practice, and the more you practice the more resilient our bodies become to stress and anxiety.

More about Beverly Weed-Schertzer, (E-RYT, Reiki, PNI) http://www.mindbodyimmunity.com/about-mbi.html
Beverly has extensive experience in IT Service Management consulting for Global Fortune 1000 companies. Through this experience she has a deep understanding of the relentless demands of a busy lifestyle and the challenges it poses to achieving a healthy life.
For more information about Mind, Body, Immunity (MBI), visit us online at www.mindbodyimmunity.com or call us at 201 644-7777. Email inquiries may be sent to info@mindbodyimmunity.com or via www.Facebook.com/mindbodyimmunity
For more information about Yoga Haven in Oakland, NJ visit us online at www.yogahaven-nj.com or call us 201-644-7777 or via www.facebook.com/yogahavennj.
Yoga Alliance ? www.yogaalliance.org

Company :-Yoga Haven, LLC

User :- Yoga Haven, Oakland NJ

Email :-beverlyws@unwindrestore.com

Phone :-201-644-7777

Mobile:- -

Url :- http://www.mindbodyimmunity.com