Latest claims reveal dietary improvements enough to combat hair fall.

It is said that two major outcomes resulting from a stressful lifestyle is weight gain and hair loss. The increasing level of pollution coupled with daily intake of inorganic and processed food has led to major health problems.

While it is completely normal for an individual to lose about 150 strands of hair in a day, anything more than that could lead to hair thinning or even balding. Latest statistics show that women are the worse hit by this problem because of application of styling products on a daily basis. Experts recommend that a better alternative to using products meant to prevent hair fall is to consume supplements. While there are multiple supplements meant to regenerate hair growth, changing one?s daily diet has been considered as a long term but sure treatment. While it is common knowledge that what we eat has a direct impact on the skin and hair, not many take this advice seriously. By eating a diet that is rich in vitamin b complex and amino acid, most of the individuals have been able to register a marked improvement in their hair growth. By reducing the level of stress in one?s personal life, hair loss can be controlled to a considerable level. Stress releases a hormone that affects the quality and state of one?s mind, skin and hair. Distressing exercises like yoga, meditation, etc has been known to regenerate hair growth in most individuals. Direct results have been seen on those individuals who consumed food that contains hair growth vitamins like biotin, beta carotene, panthenol and vitamin c. Regular usage of flaxseed oil has also been known to considerably increase the growth of hair in most of the individuals. There are also over the counter hair regrow pills that prove to be quite effective with regular intake. For more information visit
http://www.hairwiki.org/hair-growth/best-hair-growth-supplements

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